Many students want to know what is the superfood for astronauts. This question looks simple but very important. We all know astronauts go to space, and they need a special diet to stay healthy. So, let’s go further and understand this topic in easy language. We will also find out which food is called the superfood for astronauts and why it is called so.
As we know, astronauts live in space for many days. In space, there is no normal food like on Earth. So, scientists and space agencies like NASA give them a special type of food that gives high energy and nutrition in small quantity. These foods are lightweight, easy to store, and full of nutrients. Among all these foods, one special food is known as superfood for astronauts.
What is the superfood for astronauts?
The answer is spirulina. Yes, spirulina is called the superfood for astronauts. Means spirulina is one of the best foods for astronauts in space. It is a type of blue-green algae that grows in water. Spirulina is rich in proteins, vitamins, minerals, and antioxidants. It is so powerful that even in a small amount it gives a lot of energy.
Why spirulina is called the superfood for astronauts?
Let’s try to understand in simple way.
- Rich in nutrition – Spirulina has all essential nutrients like proteins, iron, magnesium, potassium, vitamin B1, B2, B3, and many more. That’s why it is called a complete food.
- Lightweight and easy to carry – In space, every gram matters. Spirulina is lightweight, so it is easy to carry during space missions.
- Grows in less space – Spirulina can grow in very small space. This is helpful for long space journeys where astronauts may grow their own food.
- Boosts immunity – As we know, in space immunity becomes weak. Spirulina helps to make the immune system strong.
- Fights fatigue and stress – Space life is very stressful. Spirulina gives mental and physical strength.
Hence, all these reasons make spirulina a superfood for astronauts.
How spirulina is used in space?
Spirulina is used in powdered form or tablet form. Astronauts can mix it with other space food or water. It is very easy to digest and keeps astronauts active during missions.
Some important points about spirulina
- It has 60-70% protein which is more than meat or eggs.
- It has antioxidants that protect body cells from damage.
- It helps in muscle repair and energy production.
- It can be grown in artificial environments, even in space stations.
Is spirulina only for astronauts?
No, spirulina is good for everyone. On Earth also many people take spirulina for better health. Athletes, fitness lovers, and even students use it as a health supplement. So, we can say that spirulina is a superfood not only for astronauts but also for common people.
Final words
So now we understand what is the superfood for astronauts. Spirulina is the best food for space missions. It is healthy, powerful, and full of energy. NASA and other space agencies trust spirulina because of its benefits. If you also want to try spirulina, consult a doctor and take in proper amount.
Note: In future, if humans live on Mars or Moon, spirulina will play a big role in giving them food and energy.